What We Do
Weight Management
Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
Meal Planning
We all lead busy lives and sometimes there just isn't enough time in the day to make good choices. I can help you find ways to navigate these challenges and provide you with easy options that will fill those gaps.
Detoxing for Health
Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food.
Guided Grocery Tours
The Guided Grocery tour will be a one on one shopping experience. During the tour you will learn what to look for on labels, facts panels, and ingredients lists to avoid making purchasing decisions that may affect your nutrition goals. In order to practice a healthy diet knowing what to buy is key. This hands-on approach to nutrition serves individuals at the fundamental level of understanding what's in their foods.